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Average Pension Pots in the UK

Here's everything you need to know about average pension pots in the UK. We'll also cover why there are differences in pot sizes and how you can boost yours.
George Sweeney (DipFA)
George Sweeney (DipFA)
June 15th, 2023
Editor: 
Luke Eales
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Many of us think that saving for retirement is a problem for tomorrow. But you might benefit from thinking about it more today.

Understanding average pension pot sizes amongst Brits will reveal how well your own retirement savings are shaping up.

In this guide, we’ll explain all the details you should know about average pension pots in the UK. We’ll also explain why there can be differences across regions, genders, and ages.

On top of this, we will reveal all the essential methods you should be using to maximise the size of your own pension pot.

What is the average pension pot in the UK?

It depends on the age bracket you are looking at. According to the most recent data from the ONS, £107,300 is the average UK pension pot for the 55-64 age group. This includes defined contribution (DC) and defined benefit (DB) pension schemes.

This figure is taken from data captured in April 2018 to March 2020. The research takes into account all the wealth in UK pension pots not yet being paid (active or preserved).

Average UK pension pots by age

To get a better look at average pension pot sizes in the UK, check out the table below to see a breakdown by age.

AgeAverage UK Pension Pot Size
16 - 24£2,700
25 - 34£9,300
35 - 44£30,000
45 - 54£75,500
55 - 64£107,300
65+£81,100

Source: ONS (Table 6.8)

As you can see, there’s a big jump between some of the younger and older brackets. This is largely because most people start maximising their earning potential after reaching 30.

When you’re earning a higher salary, it means more money goes into your pension. This happens even if your contribution percentage stays the same throughout. Also, you’re more likely to prioritise your pension as you age.

You might be wondering why the average pension size drops after 55 to 64. This is because the data from the ONS is looking at untouched pensions. Fewer people over 65 are likely to have not touched their pension.

Those who haven’t accessed their pension pots (in the 65+ bracket) may have smaller pots and are probably leaving it as long as possible. This gives their pension pot the maximum time to grow before it gets used.

Recent trends in UK pension pot sizes

The data from the ONS shows some mixed results. For example, the average UK pension pot for the 55 to 64 age bracket has grown from £91,200 (April 2016 - March 2018) to £107,300 (April 2018 - March 2020). This means there’s been an average increase of £16,100.

Whereas, in the younger age brackets, there’s been a fall in UK pension wealth across the same timeframe:

AgeAverage UK Pension Pot (April 2016 - March 2018)Average UK Pension Pot (April 2018 - March 2020)Decrease in Pension Pot Size
35 - 44£35,700£30,000£5,700
45 - 54£80,400£75,500£4,900

Source: ONS (Table 6.8)

Unfortunately, this is the most recent data available from the ONS. So it’s hard to get an accurate idea of the average pension pot size in the UK in 2023. However, we may get some more info shortly. Keep your eyes peeled.

What is a good pension pot?

This depends on your lifestyle and how much you spend. You may be frugal or a heavy spender. Neither is better than the other. But someone’s idea of a ‘good’ pension, might be different to yours.

Luckily, The Pensions and Lifetime Savings Association crunched some numbers. This will give you a rough idea of recommended pension pot sizes for retiring in the UK.

In their Retirement Living Standards report, they categorised everything into three main spending brackets:

  1. Minimum

  2. Moderate

  3. Comfortable

These won’t fit everyone’s lifestyle, but it should give you a better idea of where you might stand if you’re looking for a ‘good’ pension in retirement. You can check out the full breakdown of the categories and what’s included on their website.

Lifestyle CategoryRecommended Pension Size (Yearly, Single)Recommended Pension Size (Yearly, Couple)
Minimum£12,800£19,900
Moderate£23,300£34,000
Comfortable£37,300£54,500

Source: Retirement Living Standards

This info shows it’s much more economical living out your retirement as a couple rather than on your own. Bad news for all the old spinsters and bachelors. It’s no reason to couple up with someone for the sake of it, but it certainly helps your finances in old age!

Keep in mind that you can also use your State Pension towards this. For 2023 - 2024, the full UK State Pension is £10,600 per year. So if you qualify for the full amount, you need less from a private pension.

For example, if you’re single, you can reach the minimum recommended yearly pension size quite easily. You’d only need an extra £2,200 per year (on top of your full State Pension).

Factors that impact pension pot size

There are plenty of factors that can make a difference when it comes to the size of your pension pot.

To give you some insight into what areas can make the biggest impact, take a look through the explanations below. Think about how your personal situation falls into each element.

How much you contribute

This may sound obvious. How much you contribute to your pension throughout your working life makes a massive difference. Put in as much as possible if you want to maximise the size of your pension pot when retiring.

The more you contribute, the larger your pension pot should be. If you pay into a private pension scheme, how much you pay into it will likely increase over time.

This happens because even if your contribution percentage stays the same (5%, for example) - your contribution in pounds will increase if your salary goes up.

If there’s no change in your salary, you may want to contribute a higher percentage (if you can afford it). But realistically, you should be seeing some sort of wage increase between the ages of 18 and 66.

If not, you’d notice a huge decrease in your standard of living due to inflation.

Performance of your underlying pension investments

How your pension portfolio performs isn’t entirely down to your decisions, but your choices do have a significant impact.

It’s worth having a basic understanding of how the stock market works. This will give you a better idea about what you can achieve with your pension pot. And more importantly, the steps you can take to adjust course.

Most people don’t even realise that their pensions are basically an investment portfolio. You can’t control the market, but you should have some choice over your pension investments.

In your younger years, it might be worth focusing on growth. This often means investing more of your pension into equities. Then as you age, gradually adjust your pension portfolio to focus less on growth and more on lowering your risk and reducing volatility.

Most people usually do this by increasing the portfolio allocation over time to invest in more ‘stable’ assets like bonds. But as we saw last year, bonds don’t provide the safe haven they once did.

You can get a decent understanding of pension investments through your own research. But, it may be worth seeking professional advice if it all seems too complicated and you want some guidance.

How long you save and invest for

The length of time you save into your pension makes a massive difference to the final size of your pot.

Typically, your best chance of growing your pension pot is to start early and be consistent. Over your working life, even small contributions in younger years will have a lasting effect due to the power of compound interest.

Don’t stress if you’re already further down the road in your career. You can still make up for lost time by increasing your pension contribution. But the most affordable way to do things is to start saving into your pension as soon as you can.

Contributions from your employer

All employers in the UK must offer a workplace pension scheme, known as ‘automatic enrolment’.

Under auto-enrolment, the following must apply:

  • You’re classed as a ‘worker’.

  • You’re aged between 22 and state pension age.

  • You earn at least £10,000 per year.

  • You usually work within the UK.

With the current system (from April 2019), the minimum your employer pays is 3%. You’d then have to contribute 5%. Meaning your total pension contributions would be 8%.

However, some employers pay more than the minimum. This could mean you pay lower than 5% if you want to reach the minimum of 8%. But you can really increase your pension pot size if your employer pays a higher percentage and you also contribute at least 5%.

This isn’t something you can always request from your company. Yet, if you’re having a pay review or looking to move jobs, it might be worth negotiating a higher pension contribution.

Government top-ups and tax relief

This should all happen automatically. But it’s worth knowing what (if any) tax relief you should get, especially if you’re self-employed or have a slightly complex pension structure.

For example, if you pay money into a SIPP (self-invested personal pension) - you should receive an automatic government top-up of at least 20%.

It depends on your tax bracket, as higher and additional-rate taxpayers can claim back more.

Regional variations in UK pension pots

We’ve looked at the overall picture of average pension pot sizes in the UK, but it’s worth digging a little deeper.

It might surprise you to hear (or perhaps not) that there are big differences in average pension pot sizes around the UK.

So, we’re going to reveal what the average pension pot looks like based on where you live.

Differences across UK pension pot sizes

Here’s a summary showing how pension pot sizes compare throughout different regions of the UK:

UK RegionAverage pension pot size (household)
North East£97,000
North West£112,900
Yorkshire & the Humber£102,000
East Midlands£87,200
West Midlands£107,100
East of England£121,500
London£84,500
South East£155,100
South West£115,600
Wales£131,300
Scotland£105,600
Great Britain£111,700

Source: ONS (Table 6.17)

There are some major differences across regions. One of the most surprising figures is London. Considering wages tend to be higher in the capital city, the average pension pot size is lower than most areas.

At the bottom of the table is the average household pension pot size for the whole of the UK. So you can compare how your area stacks up against the national average.

What contributes to regional differences

Salaries and wages can differ throughout the UK. However, the cost of living can also vary wildly.

Even though some areas like London might pay more, you’re more likely to have higher living costs. And perhaps less money to save in your pension.

The main factors contributing to regional fluctuations include:

  • Wages and salaries.

  • Employment patterns (and the major types of employment in an area).

  • Demographic differences (e.g. young or old workers).

It’s also worth remembering that people near retirement age (or already retired), are more likely to leave cities and move to more rural areas.

This might explain why some regions (like Wales, Scotland, and the South East/West) have higher average pension pots than places like London.

How gender affects pension pot size

Another crucial area when it comes to average pension pot size is gender.

The key reason for differences is the gender pay gap between men and women. Also, some women take more time out of work to raise children or care for relatives.

This gap in employment can sometimes mean reduced (or no) pension contributions for long periods.

Unfortunately, these gaps often occur when women are at (or close to) the height of their earning potential.

Stretched out over many years, a seemingly small gap can majorly impact the final size of your pension pot. Missing out on lots of compounding potential.

Pension gender gap

Here’s what the average pension pot size in the UK looks like when taking into account gender:

AgeAverage Pension Size (Men)Average Pension Size (Women)
16 - 24£9,200£5,600
25 - 34£24,400£17,900
35 - 44£80,500£51,500
45 - 54£202,000£102,700
55 - 64£258,600£162,500
65+£127,400£99,700
All ages£70,200£50,500

The average pension pot size for women across the UK is lower in every single age bracket. And if we just look at the average pension pot for all ages, women have £19,700 less.

How to fix the gender pension gap

This is a complex area and not something that can be fixed overnight.

As the gender pay gap tightens, we should see the pension gap draw closer. However, this may also involve men taking on more responsibility/time out of careers to look after children or to act as carers.

If this happens, we could see an increase in women’s pension value and a decrease in men’s, meeting in the middle.

Boosting the size of your pension pot

Now we’ve dug into the average pension pot sizes in the UK, let’s look at ways you can increase the size of your retirement portfolio.

Start early and compound

We touched on this earlier. The sooner you start, the better.

It’s not always practical, and you can’t go back in time. But it’s worth saving into your pension as soon as you can.

Smaller contributions can make a massive difference over time due to the magic of compound interest.

This is basically when you earn interest on your interest, and your pension portfolio growth snowballs over time.

Maximise all contributions

It’s worth paying in whatever you can afford to.

Also, ensure you’re making the most of any potential employer contributions.

If you’re self-employed or have a complex pension arrangement, take some time to double-check everything. Make sure you’re receiving all the government relief and top-ups due.

Diversify your retirement portfolio

You can never guarantee success when investing your pension.

Yet, ensuring you have a diversified retirement portfolio is the best way to minimise losses and hopefully grow your pension pot over time.

With a basic understanding of investments, you can actively engage with your pension. It’s important to understand what you’re investing in and ensuring you’ve got some healthy levels of diversification.

Get some advice

Pensions are important. They can also be complicated.

You should take steps to understand your pension, but sometimes this isn’t enough.

Getting some professional financial advice can be the best way to keep your retirement portfolio on track.

Seeking out qualified advice is usually most useful as you near retirement age.

Take advantage of the best pension schemes

Not all pension schemes are designed the same way or have the same structure.

Shop around and see what’s on offer. If you find a reputable provider with a great pension scheme, it might be worth consolidating all your pensions under one roof.

If you’re using a SIPP, finding the best provider is even more critical. Sometimes with workplace pension schemes, you don’t get a choice.

The bottom line on average pension pots in the UK

Hopefully this article has given you a clearer picture of what the average pension pot size looks like in the UK.

It’s also worth remembering that age, location, gender, and many other factors can impact average pension pot size.

Saving for retirement may sound boring, but the sooner you get on top of it, the more likely you’ll have a better-than-average pension pot. Hopefully, leading to a better-than-average retirement.

Contributors

George Sweeney (DipFA)
George is a freelance writer based in Wales whose focus is making personal finance and investing engaging for everyone. To do this he draws on his previous work and a Level 4 Diploma for Financial Advisers (DipFA) from the London Institute of Banking and Finance, sharing what he’s learnt. His work has been featured on The Motley Fool, Yahoo Finance, Finder, Online Mortgage Advisor, Freetrade, MoneyMagpie, and Investing in the Web.
Luke Eales
Luke launched Wealth.co.uk in 2023 to help people across the UK dominate their finances & grow their prosperity.
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